Our Junior Rugby programme is the start of a long term development model of a successful rugby player, or for some, simply the beginning of an enjoyable and healthy fulfilling lifestyle. The Junior programme is designed for boys and girls between the ages of 9-12 and 12-15, and will build on the development gained during the Mini programme. It introduces more of the aspects and skills of the full game in a controlled manner, including rucks and mauls. We welcome players who are new to rugby as they will find that within a few weeks they are able to fully participate in the training programmes.

The Junior Rugby Programme is an excellent time to increase the player’s overall skill development, knowledge of the game, and level of fitness. It is also a critical time to form good habits and a consistent routine of study, exercise, diet, and sleep. 

During this phase, we will expand on the Mini Programme to include our focus to:

• Tackling and Kicking
• The Breakdown, rucks, and mauls
• Game related fitness and conditioning
• Game Management and Positional Play

Sandown Institute

Saturdays: 09:00am - 10:30am

Paarl

Fridays: 15:30pm - 17:00pm

Century City

Fridays: 15:30pm - 17:00pm