Our Youth Rugby Programme

 Sandown | Kommetjie | Century City


The Youth Rugby programme builds on the goals and skills developed in the earlier programmes and will focus on the 15-18 year age groups.

The Youth Rugby Programme will focus on all aspects of the game, performing skills under pressure, and the introduction of the full laws of the game.

It is designed to develop players based on the four core skills:

  • Catching and Passing or Kicking
  • Tackling
  • Support and Evasion
  • The Breakdown

All of the sessions will have one of these four core skills as its main focus which will be assessed and developed. Emphasis will be placed on the following: 

  • Communication and ability to make decisions under pressure
  • Leadership, mental strength, tactical intelligence
  • Technical skills assessment and development
  • Speed, Agility and Quickness
  • Fitness, Strength and Conditioning


Sandown Institute | Imhoff | Century City

Contact Us

Sandown Sports Complex, Tryall Road,Milnerton Rural, Cape Town, 7441

Generation Schools Imhoff, Kommetjie Rd, Slangkop, Cape Town, 7976

Curro Century City, Socrates Way, Century City, Cape Town, 7442


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