OUR PROGRAMMES

PROGRAMMES
FOR EVERY STAGE

From first steps to elite level, our structured programmes develop confident, skilled and resilient young rugby players.

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PROGRAMMES FOR EVERY STAGE

Age-appropriate coaching. World-class facilities. A clear pathway.

LITTLE LEGENDS
Ages 4 – 7
Building confidence through movement, balance and fun games.
  • ✓ Fun-based learning
  • ✓ Coordination
  • ✓ Catch & Pass
  • ✓ Running Skills
  • ✓ Confidence
JUNIOR ACADEMY
Ages 8 – 10
Introducing structured rugby skills while developing game understanding.
  • ✓ Passing
  • ✓ Tackling Technique
  • ✓ Decision Making
  • ✓ Speed
  • ✓ Teamwork
RISE ACADEMY
Ages 11 – 13
Developing stronger, faster and smarter rugby players.
  • ✓ Agility
  • ✓ Speed
  • ✓ Footwork
  • ✓ Contact Skills
  • ✓ Position-specific training
ELITE ACADEMY
Ages 14 – 18
Preparing aspiring players for school 1st XV rugby and beyond.
  • ✓ High Performance
  • ✓ Position Skills
  • ✓ Match Play
  • ✓ Game IQ
  • ✓ Leadership

PROGRAMME COMPARISON

FEATURES LITTLE LEGENDS
4 – 7 YEARS		 JUNIOR ACADEMY
8 – 10 YEARS		 RISE ACADEMY
11 – 13 YEARS		 ELITE ACADEMY
14 – 18 YEARS
Ages 4 – 7 8 – 10 11 – 13 14 – 18
Weekly Sessions 2 2 2 – 3 3 – 4
Rugby Skills ✓ ✓ ✓ ✓
Speed & Agility ✓ ✓ ✓ ✓
Position Skills — ✓ ✓ ✓
Strength Development — — ✓ ✓
Match Play — — ✓ ✓
Representative Preparation — — — ✓

EVERY PROGRAMME INCLUDES

Professional Coaching

World rugby qualified coaches with experience.

World-Class Facilities

High performance equipment.

Player Development

Skill, physical, mental and character growth.

Safe & Supportive Environment

Focused on wellbeing and confidence.

Progression Tracking

Regular assessments and feedback.

Pathway Opportunities

Access to schools, academies and beyond.

Frequently Asked Questions

What age can my child start?
Children can join Little Legends from age 4, with programmes structured for every age group through to 18+.
Do players need prior rugby experience?
No prior experience is needed — our programmes are designed to develop players from complete beginners through to elite level.
What should my child bring?
Comfortable training kit, boots, a water bottle, and a mouthguard for contact sessions.
How often are sessions held?

Session frequency depends on the programme, ranging from 2 session a week for Little Legends to 3–4 for Elite Academy.

Can girls join Rugby Academy SA?
Yes, Rugby Academy SA welcomes players of all genders across our programmes.
Can my child move between programmes?
Yes, players are assessed regularly and can progress between programmes as they develop.